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LAIBA BABAR

I write about beauty,expert skin care advice,tips and remedies for every age,every skin type and every skin tone and more to inspire you to live your best life.

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Feel Better: Eat Healthy Diet

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Feel Better: Eat Healthy Diet Try these foods that regulate blood sugar and chemical levels in the brain to keep stress and mood swings going. Feeling low? What you eat can help you to feel good. Research has shown that certain foods have the potential to increase memory. Of course, diet should not replace medicine - if you have been diagnosed with depression, be sure to follow your doctor's entire plan. Alternatively, consider including the following foods in your diet. They can help you feel better, no matter if you are depressed or just want to improve your life. Fit in fiber to feel good To maintain a stable mood, you want to maintain your blood sugar levels. Eating slower foods to digest will help you do that. ”“ Eggs, oats, brown rice, apples and other fruits and vegetables are good examples of fiber. “High-fiber foods are also an important part of a healthy diet Mix in a mood-boosting protein Like fiber, protein can help you avoid blood sugar breakdow
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5 Breakfast Foods For Healthy Digestive System

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5 Breakfast Foods For Healthy Digestive System There are some simple foods that can be incorporated in our diet to ensure a healthy digestive tract. These are best had in the morning as breakfast. Maintaining a healthy digestive system can be a daunting task. There are a number of factors that affect digestion such as diet, fitness, sleep cycle, and overall health and well-being. We often tend to adopt fancy diets and practice various tips in the quest to keep our stomach, gut and intestines up and running. However, all this is unnecessary as there are some simple foods that can be incorporated in our diet to ensure a healthy digestive tract.   Here Are 5 Breakfast Foods For Good Digestion: 1. Papaya The first meal of the day is the most important, and papaya is the perfect food to start the day with for a healthy gut. Starting your morning with papaya can help boost digestive function throughout the day, due to a digestive enzyme called Papain present
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Public advice :Coronavirus disease and Precautions (COVID-19)

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Public advice :Coronavirus disease and Precautions (COVID-19)  Keep up to date with the latest COVID-19 outbreak information available on the WHO website and through the national and local public health office. Most infected people experience mild illness and recover, but it can be more serious for others. Take care of your health and protect others by following these steps: Precautions for COVID-19    Basic protective measures against the new coronavirus Wash your hands often Wash your hands regularly and thoroughly with an alcohol hand towel or wash them with soap and water. Why? Washing your hands with soap and water or rubbing your hands on an alcohol basis kills the viruses that may be on your hands. Keep your social distance Keep at least 1 meter away from yourself and anyone who coughs or sneezes. Why? When someone coughs or sneezes, they spray small droplets of fluid from the nose or mouth that may contain the virus. If you are too close, you can bre
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