Feel Better: Eat Healthy Diet Try these foods that regulate blood sugar and chemical levels in the brain to keep stress and mood swings going. Feeling low? What you eat can help you to feel good. Research has shown that certain foods have the potential to increase memory. Of course, diet should not replace medicine - if you have been diagnosed with depression, be sure to follow your doctor's entire plan. Alternatively, consider including the following foods in your diet. They can help you feel better, no matter if you are depressed or just want to improve your life. Fit in fiber to feel good To maintain a stable mood, you want to maintain your blood sugar levels. Eating slower foods to digest will help you do that. ”“ Eggs, oats, brown rice, apples and other fruits and vegetables are good examples of fiber. “High-fiber foods are also an important part of a healthy diet Mix in a mood-boosting protein Like fiber, protein can help you avoid blood sugar breakdow...
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