Amazing Benefits of Green tea for health

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GREEN TEA BENEFITS FOR HEALTH CARE



Green tea is loaded with nutrients and plant compounds that can have positive effects on health. This includes powerful antioxidants called catechins, which may help protect against cancer. In fact, several studies show that people who drink green tea are significantly less likely to get different types of cancer, compared with those who do not drink it. In general, studies indicate that consuming green tea can help you consume an additional 75-100 calories per day.

Although it may seem like a small amount, it can contribute to significant weight loss in the long run. Other possible benefits of drinking green tea include immune system support, improved brain function, improved dental health and a lower risk of arthritis.

4 The Best Times to Drink Green Tea

1. Don’t drink too much early in the evening

Drinking green tea on an empty stomach in the morning can cause adverse effects on the liver because of its high catechin content.

Green tea has compounds called catechins, so the amount of green tea consumed should be controlled. Higher concentrations of catechins can cause liver damage. Drink green tea in the morning around 10:00 - 23:00 or early evening.

2. Drink between meals

You can drink a cup of green tea between meals, for example, two hours before or after, to maximize nutrient intake and iron absorption. If you have anemia, refrain from eating green tea.

3. Drink before exercise

Green tea can burn more fat because of the caffeine in it. You can increase your energy to exercise more.

4. Two hours before bedtime

Green tea is not a drink before bed, since caffeine can disturb your sleep. It contains the amino acid L-Theanine which makes you wake up and concentrate better.

The best time to drink is two hours before bedtime, because this is the time of the lowest metabolism and green tea can increase.

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